Lion's breath, belly breathing, flower breath - just a few of the breathing practices we're excited to cover in these classes! These all ages practices are short and sweet, and hone in on your breath to help you focus on your body and the present moment.

[Cover Image by @ironbragglifestyle of a ...

Encounter the giant beasts of 65 million years ago with our Dinosaur Yoga classes, and more to come this week! Roam like a T. Rex, graze like a stegasaurus and fly like a pterosaur - although did you know "dinosaur" means "land dwelllers"? So pterosaurs are not dinosaurs, they are flying reptil...

Take a journey with us - from the Sphinx in Ancient Egypt to the North Pole and Amazon, come explore the world with us yoga-style!
Cover Photo by Heidi Fin on Unsplash
Don't forget to enjoy our Places to Visit Playlist on Spotify: https://open.spotify.com/playlist/1JFD6hPeBNEHw8rNuFkkzT?si=35d046...

Make merry and play with your food! In these Appleseed classes we eat, pretend to be food, harvest, sow and everything in between. We love food and how it nourishes our bodies. Support your child in developing a healthy connection to the food they eat while moving their bodies. Did you know k...

Bees, deer, fish, worms, wolves! Name an animal and we can become one in our yoga classes! Caper around with us and your favourite animal anytime with these classes! Want to request a class on an animal? Email [email protected]!
Find our Animals of the World music playlist on spotify: h...

Tap into our classes about diversity and tolerance! We Are Not All The Same is a cry to recognize, love and celebrate our differences and the differences we see in others. We hope the next generation grows with greater tolerance and LOVE for diversity in this world of ours!
Cover Photo by Patr...

Join the Appleseed Team as we explore our winged friends on our mats - birds! We'll meet lots of different kinds of birds, and talk about air pollution and how it can affect our flying friends in this week's Bird Yoga classes!
Image by Boris Smokrovic on Unsplash.
Bird Yoga Spotify Playlist: http...

Mr. Rogers is quoted as saying: "When I was a boy and I would see scary things in the news, my mother would say to me, 'Look for the helpers. You will always find people who are helping. '" This set of classes is based off of this wisdom. When we feel unsafe let's look for the helpers!
Cover Pho...

Did you know that whales are tied to the forests and forests are tied to human wellbeing? We are all connected whether we recognize it or not, and these classes are put together by the Appleseed team to celebrate and share that connection with you. Rejoice that separateness is an illusion and s...

Join the Appleseed Team for classes that center around community and connection, reminds us that we are NOT alone even when we may feel it the most.
Spotify Playlist for these classes: https://open.spotify.com/playlist/5L4LmdJgAfGKEtOfDVhbWg?si=102b252f79c64d1b
Cover Photo by: George Bakos on Un...

The moon is a powerful presence in our lives so we love to talk about it and most of all spend more time looking up! Join the Appleseed team for a variety of moon classes from going to the moon to feeling its energy and syncing up to its monthly cycle. What do you love most about the moon?
Cov...

It's Beaver Yoga! In celebration of the Beaver Full Moon, these classes are all about our favourite Canadian icon. We will move like beavers, learn about them, and read sweet beaver stories!
Find the spotify playlist for these classes here: https://open.spotify.com/playlist/39RYHmMzBxr8Q23sBf...

We love Winnie the Pooh here at Appleseed! Enjoy classes for ALL ages - yes we even have a Tween nature appreciation flow - to this special theme of the World's Best-Loved Bear. Lots of our work on this theme was inspired by the exhibit of Winnie at the ROM in 2021 - and we love how Winnie live...

Jaguars, caimans and piranhas, oh my! Frolic with us in the Amazon Rainforest this week as we take boat rides, hunt for jaguars, and meditate in the rain! These classes will get you thinking about the animals and plants of the amazon and what it's like to breathe in all that humid beauty! We r...

Travel back to a time where there were 🦥 Giant Ground Sloths (no 🌳 hanging - it was 7m tall!), 🦘Tasmanian Tigers (a marsupial, not a tiger: dog head, tiger stripes, kangaroo tail), or the great 🦣Wooly Mammoth (5m long tusks)! We will play and move and act like these mostly giant creatures and im...

Welcome to the Wolf Moon cycle! Here you will find classes for every member of your family surrounding the learnings and principles we find during the Wolf Moon (the first new moon after the winter solstice, which sometimes marks the beginning of the year in some cultures.)

The entire lunar cy...

Classes surrounding the theme of Love for Valentine's Day!
Cover photo by Debbie Hudson on Unsplash.
Follow us on Spotify and find the playlist for these classes: https://open.spotify.com/playlist/74cKctg7zvekBHxUGrwW7o?si=b61fd746799e4e31

Classes for all ages about being in the present moment! We will teach your children strategies for coming back to the present like using breath or sounds as ways to cope with anxiety and big emotions. We also are huge believers that kids are much closer to the present moment than we as adults a...

Join Megan for a special class to celebrate the winter solstice, the shortest day of the year when we have the longest amount of darkness and the shortest amount of daylight - Dec 21!
Find the spotify playlist for this class here: https://open.spotify.com/playlist/1OVYY2cCNObHXOiRwV37TX?si=f8b87f...

Ages 4-8+. Join the Appleseed Team for unforgettable classes surrounding the Wizard of Oz! Your kids will move their bodies to poses for Dorothy, Toto, The Scarecrow, The Tin Woodman, The Lion, and even get captured by the Wicked Witch of the West! Follow Megan's abridged storyline while breat...

Come see the Nile, Pyramids and Sphinx! We're heading back in time to Ancient Egypt about 6 million years ago! These classes are full of fun, imaginative learning for your kids of all ages. And join Zaheeda for a family class with her own!
(Photo by Jeremy Bezanger on Unsplash)

Did you know that the platypus is one of two mammals on the earth that lay eggs? It also has venomous spurs! And these cool facts make it ideal for a super fun and super educational yoga class. Your child will learn all about this intriguing creature and we all know learning is better absorbed...

Concepts such as: love, forgiveness, death, gratitude, promises, (and more!) are important to explore with our young people. These classes are more conceptual in nature and have deeper themes running throughout. They are popular oftentimes with ages 8+.
Cover Photo by Agence Olloweb on Unsplash.

Classes based on popular characters from books or movies such as: Winnie the Pooh and Charlotte's Web.