Classes for all ages to support your family for the annual Back to School transition!
Follow us on Spotify and find our playlist for Back to School here: https://open.spotify.com/playlist/79mgHblAa71NuDfYo8jIdm?si=389a9eb9c6084445

The Harvest Moon is the name of the lunar cycle that happens during harvest season! Depending on the year, this cycle will definitely start in summer but could end in summer or fall. The Harvest Moon is all about celebrating what we find in abundance this time of year. From this abundance we d...

Want to go apple or pumpkin picking, take a hay ride, and make a giant leaf pile? You can do all your favourite Autumn activities in our Autumn themed classes right here!
Follow us on Spotify and find our Autumn Playlist here: https://open.spotify.com/playlist/1KYIzklGAZBus404joEOSh?si=a2240132...

Practice Gratitude Yoga! Whether it's Thanksgiving or not, practicing gratitude is a mindful and powerful exercise for resilience and good mental health. These classes also celebrate our new Autumn season!
Cover Photo by Debby Hudson on Unsplash
Spotify Gratitude Playlist: https://open.spotify...

Get haunted with Appleseed's Halloween Yoga classes! We have bats, haunted houses, pumpkins and ghosts, all yoga-style for you! Get ready to move and breathe deeply, while enjoying the crisp autumn air and crunchy leaves before your favourite bewitching night! 👻 🐈‍⬛ 🦇 🕷️ 🎃

Appleseed's Hallowe...

Let loose with these classes that center around the Hunter Moon! Learning about the moon and it's cycles can help our kids maintain their connection to the natural world.
October 20, 2021 is the Full Hunter Moon! The Hunter Moon comes out at a time when collecting, preparing and storing food ...

Ages 6+. Here we have three ~10 minute audio recordings to play for your child to help them calm their nervous systems and are titled:
1) To Fall Asleep and Have Good Dreams 😴
2) To Prepare for a Big Day 🌅
3) To Rest and Release Some Worries 😟

WHAT IS YOGA NIDRA FOR KIDS?
Yoga Nidra, often refer...

Kale, apples, carrots and sunflowers - what's your favourite Farmer's Market find?! Revel in the fresh produce at the Farmer's Market while moving your body and connecting with friends!
Cover Photo by Peter F on Unsplash
Follow us on Spotify and find the playlist specifically for these classes...

Creepy, webby spiders! Get spooked with our Spider Yoga classes for Halloween! We also have other less-spidery Halloween classes to get you in a haunted mood for your yoga enjoyment. 🦇 🍫 🎃
Cover Photo by Julian Schultz on Unsplash
Follow us on Spotify and play to our kid and adult friendly Hall...

It's Beaver Yoga! In celebration of the Beaver Full Moon, these classes are all about our favourite Canadian icon. We will move like beavers, learn about them, and read sweet beaver stories!
Find the spotify playlist for these classes here: https://open.spotify.com/playlist/39RYHmMzBxr8Q23sBf...

Redwood, Oak, Spruce, Cedar and Tamarack! Trees are magnificent beings that we've known next to nothing about...until now! Did you know trees help each other in their vast underground network of mycelium? Did you know trees are able to communicate and defend themselves against bug attacks? Al...

Snuggle up deep in your bear den! Learn about true hibernation vs. brumation and torpor, and pretend to be your fave animals that do these in winter! There's lots to learn about this vast topic of true hibernation which is characterized by: low body temperature, slow breathing, low heart rate, ...

From marigolds to bees to sweet smelling lilac, come romp with us in the garden! We will marvel amoungst the plants and animals and experience true presence as we move our bodies and breathe in the beauty around us.
Cover Photo by Ignacio Correia on Unsplash
Find our Spotify Playlist here: htt...

The Buck Moon is the first full moon of summer! Let us begin to let go of the height of the light and return to the dark as the days are getting shorter slowly and we turn a little more inward. These classes will honour the teenage buck in you growing soft velvety antlers and remembering all th...

Buzzzzzz.....! 🐝 Come spend some time with the bees! This week's theme takes us to wherever there's a hive, and we will learn all there is to know about bees. Did you know bees are incredibly smart and do a special dance to tell each other where the best nectar is? There's so much yoga to expl...

Earth, Air, Fire, Water! The Appleseed team gets science-y and brings yoga to The Elements! Move, breathe and rest to classes all about the 🌎 💨 🔥 💦 and learn a thing or two along the way! These classes are for all ages and all abilities.
Find our Element Yoga Playlist here: https://open.spot...

Calling all astrologers!! From Mercury to Pluto and Aquarius to Capricorn, come play yoga with Appleseed's resident Astrologist Laurelle! Laurelle will lead your child in a sweet class that gets your little one moving and breathing with the stars. 🌟 💫🪐
Enjoy our Astrology Playlist on Spotify: ...

The hot summer sun warms my bones! Bon fires on the beach, dripping ice cream cones, and late light nights are some of the best parts of summer. What do you love? We explore fun classes celebrating summer in the Northern Hemisphere. Won't you join us?!
Summer Song List of Spotify: https://ope...

We can learn best about the ecosystems: Freshwater, Marine, Grassland, Forest and Desert ecosystems when we're playing and moving our bodies! Join us for classes that celebrate the ecosystems of our beautiful planet. Did you know the Human Body is an ecosystem and so is a city? :)
Cover Photo b...

Connection runs the world! This is a greater theme category than our other set of classes called "We Are All Connected". These classes include connection in it's many forms from connection between nature, humans, and all living things.
Cover Photo by Shane Rounce on Unsplash
Check out our Pla...

Come and haaaaaang with us for some Sloth Yoga! We’re slooooooowing things down this week, to learn all about SLOTHS. 🦥 They are our reminder to take time to smell the roses! 🌹. Did you know sloths grow algae and funghi on their hair that they feed their young with? And they live symbiotically ...

Join the Appleseed Team for classes all about positive BODY LOVE! ALL kids need to learn to love their bodies just as they are so let's support them with yoga classes around this theme. We will learn about things like body systems, how all bodies are different, how to use our mind, breath and b...

Mother's Day isn't just for celebrating who we may think of as a "Mother".

Life on Earth is largely connected to the moon, from our emotional cycles to the food web itself to migration patterns of birds. The Moon is also a feminine symbol and its energy is responsible for our moving with the fl...