Do clitellums make you squirmish? Grubs get you good? We are getting nerdy with WORM YOGA this week and you won't believe the intrigue worms conjure up. Join us on your mat and get ready to wiggle, dig, and eat compost!
Cover Photo by sippakorn yamkasikorn on Unsplash
Worm Yoga Spotify Playli...

Find your pot of gold over the rainbow with our St. Patrick's Day inspired Shamrock Yoga classes! We have journeys and explorations of all things Irish for all ages, so grab your green and rainbows and kick up your heels! 💚 🍀 🌈 🎩
Spotify Playlist for this theme: https://open.spotify.com/playlist...

April showers bring out the green! Splash around in the rain with us and let yourself get wet, these classes for all ages are a celebration of rain and there's also a thread of garden fun. From stories of bunnies to a rain meditation with Sara, we are here to say: Rain is Good!
Cover photo: P...

Begin to nurture more colour and life back into your world as spring emerges after a long winter! These classes are all about the Spring Equinox or Vernal Equinox which, in the Northern Hemisphere, occurs when the Sun crosses the equator line, which makes day and night of equal length. This even...

Nibble nibble, hop! 🐇 What's soft, hops and chomps carrots? Bunnies! Join us as we celebrate softness, spring, and new beginning with a special Bunny Yoga class! Grab or make a quick pair of long ears and get sniffing!
Cover Photo by Travis Grossen on Unsplash
Bunny Yoga Spotify playist: htt...

The Pink Moon is April's moon and signals a time for growth and change! As Nicolette Sowder, Founder of the Kids Moon Club says: "This moon is named after the pink phlox wildflowers, one of the first beautiful plants to push through and inspire in parts of the Northern Hemisphere." The Pink Moon ...

We are not here to sugar coat the state of Mother Earth and we don't want you to do a yoga class on Climate Change and think that's enough. Simply put, we are in the 6th extinction and the Earth needs our help. These classes will let your kids and family feel uncomfortable with how we've let Cl...

From marigolds to bees to sweet smelling lilac, come romp with us in the garden! We will marvel amoungst the plants and animals and experience true presence as we move our bodies and breathe in the beauty around us.
Cover Photo by Ignacio Correia on Unsplash
Find our Spotify Playlist here: htt...

We can learn best about the ecosystems: Freshwater, Marine, Grassland, Forest and Desert ecosystems when we're playing and moving our bodies! Join us for classes that celebrate the ecosystems of our beautiful planet. Did you know the Human Body is an ecosystem and so is a city? :)
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Pick a practice like you're picking flowers - find a bunch!

The Full Flower Moon is all about opening up to sharing our unique gifts - just as the flowers around us do at this time of year! Practices are fun to do inside, but if you can manage to do them outside, you won't be disappointed!

Cove...

Mother's Day isn't just for celebrating who we may think of as a "Mother".

Life on Earth is largely connected to the moon, from our emotional cycles to the food web itself to migration patterns of birds. The Moon is also a feminine symbol and its energy is responsible for our moving with the fl...

At Appleseed we love rainbows and all they symbolize in our world. This collection of classes holds rainbows of all kinds from Rainbow Pride to Shamrock Quest and The Wizard of Oz! Meditate, breathe, and play with rainbows and the Appleseed Team and dwell in a little hope for a change. :)
And ...

Connection runs the world! This is a greater theme category than our other set of classes called "We Are All Connected". These classes include connection in it's many forms from connection between nature, humans, and all living things.
Cover Photo by Shane Rounce on Unsplash
Check out our Pla...

In this moon cycle Strawberries in the fields symbolize abundance. This moon cycle holds the Summer Solstice and is the first to touch summer. The solstice is the point at which we are 1/2 way through the solar cycle, where we're rising up to the the peak of energetic force. The wild life (animal...

The Snow Moon, also called the Hunger Moon, takes place when the snow is deep and food scarce. It's a time when animals hibernate and nature rests before the return of spring! Many cultures also take advantage of the long, dark nights to share traditional stories and teachings.

Join the Appleseed Team for a fun collection of classes surrounding SNOWGA for all ages! Whether we're inside or outside, we can always play yoga in the snow. ❄️
Find the Spotify Playlist for these classes here: https://open.spotify.com/playlist/3Rm2ZzYQfp4sj84Yl2qzZN?si=d34058021b8146b0
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Join the Appleseed Team for classes all about positive BODY LOVE! ALL kids need to learn to love their bodies just as they are so let's support them with yoga classes around this theme. We will learn about things like body systems, how all bodies are different, how to use our mind, breath and b...

Love letters are not just for Valentine's! You can send those you love letters any day of the year. Did you know you can also send those you love your thoughts and intentions? Practice to these videos to celebrate your love for those in your life whether they're near or far.
Cover Photo by Ed...

Snuggle up deep in your bear den! Learn about true hibernation vs. brumation and torpor, and pretend to be your fave animals that do these in winter! There's lots to learn about this vast topic of true hibernation which is characterized by: low body temperature, slow breathing, low heart rate, ...

This time of year we choose peace over all the rest of the things that grapple for our attention. Turning inwards, we take time to be still and quiet and take inventory of our year and all that happened. We honour the "Peace Moon" which shines it's fullest on Saturday December 18, 2021 and find...

Practice Gratitude Yoga! Whether it's Thanksgiving or not, practicing gratitude is a mindful and powerful exercise for resilience and good mental health. These classes also celebrate our new Autumn season!
Cover Photo by Debby Hudson on Unsplash
Spotify Gratitude Playlist: https://open.spotify...

Classes taking place in the winter! Imagine you're a penguin and then a polar bear in the Arctic preparing to hibernate for the cold winter! From snuggling inside with some hot cocoa to skiing in the Alps, these classes will keep you enjoying the beauty of those colder days!
Find a Winter play...

Earth, Air, Fire, Water! The Appleseed team gets science-y and brings yoga to The Elements! Move, breathe and rest to classes all about the 🌎 💨 🔥 💦 and learn a thing or two along the way! These classes are for all ages and all abilities.
Find our Element Yoga Playlist here: https://open.spot...

Join the Appleseed Team for fun yoga adventures up in the cold and snowy North! From Alpine walks to playing with wolves and driving ATVs, we will remind you of the beauty of the freezing cold, yoga-style!
Spotify Playlist for all these classes: https://open.spotify.com/playlist/3aSCeHzYcdviQ84T...